Deep Breathing Techniques for Stress Relief

Breathing techniques for stress

We breathe without thinking. It is second nature to us. From the moment you were born you knew how to breathe instinctively. You kept doing it. Breath is Life! You breathe not just to put air in your lungs, but to enable your heart to oxygenate blood and pump it continually throughout your body. Breathing […]

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11 Ways to Get Your Stress under Control

We all handle stress in different ways. Some people can take it in their stride, whilst others will ‘bottle it up’ increasing the physical and emotional pressure on themselves. Stressful events need to happen and pass, not linger and remain in your subconscious, where they can gnaw away at your health, often without you being […]

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Alteril Natural Nighttime Sleep Aid


We all need a decent night’s sleep at the best of times. When we stress though, regular unbroken sleep is often hard to achieve. Alteril is an all-natural sleep aid that can help you with sleep problems and improve your chances of starting each new day feeling properly rested and refreshed. A common and vicious […]

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How to Destress – Natural Remedies for Reducing Stress


Stress has long been a normal part of day-to-day living. Certain forms of stress are actually good for you. However, bad stress can escalate and take control of your life if you let it. There are many ways for you to treat stress. Choosing natural remedies is a healthy and sensible way to get matters […]

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Easy Steps to Chronic Insomnia and Stress Treatment


Stress can cause insomnia which leaves you feeling tired throughout the day. You’ll probably be unable to handle your stress effectively. Sort your sleep problems and you deal with your stress better as well. One of the common symptoms of stress is difficulty sleeping. Insomnia and stress go together. When your mind is filled with […]

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Understanding Stress – Do You Know What Stress Is?

Stressful thoughts

Stress is more than an emotional reaction to something worrying, hurtful, scary or irritating. It is a multitude of physical reactions taking place in your body that need to be kept under control if your long-term health is not to suffer. We all know what feeling stressed-out means. People are always talking about it. Stress […]

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How Do You Handle Stress?

How do you handle stress? Some people resort to comfort eating, smoking, drinking alcohol or taking illegal drugs. Unfortunately none of these actually help. In the short term they might seem to offer some relief but it’s only superficial. They disguise the problem that’s all. They don’t get rid of it or get it under […]

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Stress Related Emotional Eating

It is easy to use food as an instant pick-me-up to get relief from the emotional effects of stress. It doesn’t remove the cause of your stress, but it can make you feel better… for a while. And that’s the problem really. When stress starts it usually triggers cravings for particular types of food – […]

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Is there a Link between Diet and Stress?

Diet and Stress

It might not occur to you that there is a link between stress and what you eat. It’s an important connection not just because being stressed can make you eat in a certain way, but because diet does have an influence over your recovery. So what is this link between diet and stress? When you […]

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Different Types of Stress

Stressed woman

The three different types of stress are broadly recognized as acute, episodic acute and chronic stress. Acute Stress The most common of these is acute stress.Almost everyone is affected by this at some time. It is brought about by recent or anticipated pressures. It is usually manageable and treatable and usually passes as quickly as […]

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